Categories
Other Cypriot Tastes

Molokhia

Bafra Foods’ Traditional Cypriot Delicacy: The Nutritious Green Wonder

Embark on a culinary journey with Bafra Foods as they bring to your table one of Cyprus’s most cherished dishes, Molokhia. This leafy green, akin to spinach and okra, is a cornerstone of Mediterranean and Middle Eastern cuisine, cultivated on the fertile soils of Cyprus for the freshest, most flavorful experience.

Discovering the Nutritional Gem of Cyprus

Rich in essential vitamins and minerals, this vegetable is a powerhouse of nutrition. Packed with Vitamin C, A, E, K, iron, potassium, and dietary fibers, it supports overall health, aids digestion, and boosts heart health and immunity.

Bafra Foods: A Commitment to Culinary Heritage

Bafra Foods takes pride in preserving traditional Cypriot recipes. Their commitment to authenticity ensures that every dish prepared is a true representation of the island’s rich culinary legacy. This dedication extends to ensuring the highest quality in every product, delivering a taste that is both traditional and appealing to contemporary palates.

Versatile Culinary Uses

Traditionally cooked into a stew, often enhanced with garlic, coriander, and meat like chicken or lamb, it can be served over rice or with bread. Bafra Foods offers this product in various forms, making it easy to incorporate into diverse recipes and explore this unique specialty.

The Promise of Quality

Bafra Foods is dedicated to providing high-quality, authentic Cypriot foods. Their products represent a commitment to authenticity and modern culinary trends. Whether you are familiar with Cypriot cuisine or are exploring new flavors, their offerings are an excellent choice.

Bafra Foods invites you to experience this unique and nutritious dish, a testament to Cyprus’s rich culinary history. Rich in flavor and health benefits, it is a must-try for anyone looking to explore authentic Mediterranean cuisine. Experience the taste of Cyprus with Bafra Foods, where tradition meets quality.

Molehiya Yemeği, Molehiya Tarifi, Molokhia Recipe

molokhia is one the most special dishes of Cyprus. It is made with the fresh or dried leaves of the molokhia plant. The leaves picked and dried in the summer turn into a fundamental winter dish. The molokhia plant and its dish is well-known and consumed mostly in the Middle East and North Africa. Well, how is it made? Here you go: 

Categories
Receipes

Molokhia Recipe

Unravel the Flavors of Cyprus: A Guide to Making Molokhia

Molokhia, a jewel crown of Cypriot cuisine, transcends seasons. Lush summer leaves, dried and preserved, transform into a comforting winter feast. This vibrant dish, cherished across the Middle East and North Africa, is ready to enchant your taste buds. Let’s unlock its secrets and have a look at the molokhia recipe

Ingredients:

  • 100 grams dried molokhia leaves (or fresh, if available)
  • 500 grams bone-in lamb brisket (or chicken, for a lighter twist)
  • 500 grams cubed lamb shoulder (optional)
  • 100 grams ghee or olive oil
  • 4 lemons
  • 2 large onions, chopped
  • 6 cloves garlic, minced
  • 4 tomatoes, chopped
  • ½ cup neutral oil
  • Pepper paste (to taste)
  • Salt, cumin, black pepper, thyme (to taste)

Crafting the Culinary Gem:

How to make Molokhia? step by step molokhia recipe:
  1. Revive the Molokhia: Immerse the dried leaves in water for at least 30 minutes, or until softened. Drain and squeeze gently to remove excess water.
  2. Embrace the Aromatics: In a large pot, heat oil and sauté the onions and garlic until fragrant.
  3. Unleash the Molokhia Magic: Stir in the softened leaves and let them cook for 5-7 minutes, releasing their verdant essence.
  4. The Dance of Flavors: Add chopped tomatoes, pepper paste, and spices, simmering until a rich, flavorful sauce emerges.
  5. A Squeeze of Sunshine: Infuse the dish with zesty citrus by squeezing in the lemon juice. Adjust seasonings to create your perfect harmony.
  6. Meat Marvel (Optional): While the sauce simmers, brown the lamb or chicken in a separate pan. Add it to the pot and allow everything to simmer for 15-20 minutes. (For pressure cooker, cook for 10-15 minutes under pressure).
  7. Rest and Serve: Let the molokhia settle for 10 minutes, allowing the flavors to meld. Serve this aromatic masterpiece with fluffy rice, cool yogurt, tangy pickles, and a fresh salad for a complete Cypriot experience.
Kıbrıs Bafra Gıda Molehiya, Molokhiya

One of the most peculiar dishes of Cyprus cuisine, Molokhia is at your dinner table 365 days a year with Bafra guaranteed quality.

YouTube
LinkedIn