Tag: Dietary Fiber

Categories
Legumes

White Beans

White Beans, Bafra Kuru Fasulye, Kıbrıs Kuru Fasulye
Bafra Kuru Fasulye, Bafra White Beans

Bafra White Beans: A Heart-Healthy and Nutritious Choice

Bafra Gıda is proud to present its high-quality white beans, a heart-friendly food choice packed with essential nutrients. Known for their high protein, phosphorus, iron, and fiber content, Bafra white beans are not just a culinary delight but also a boon for overall health and wellness.

Nutritional Benefits of Bafra White Beans

Bafra’s white beans are a powerhouse of nutrition. They contain high levels of protein, making them an excellent food choice for vegetarians and meat-eaters alike. The phosphorus and iron content in these beans contribute to better bone health and increased energy levels. Additionally, their rich fiber content is beneficial for the digestive system, helping to regulate blood sugar levels and maintain healthy cholesterol levels.

Varieties Offered by Bafra Gıda

At Bafra Gıda, we understand the diverse needs of our customers. That’s why we offer a range of bean varieties, including mung beans and small white beans. Each variety is selected for its unique nutritional profile and taste, catering to different dietary preferences and culinary uses.

Packaging and Availability

Bafra beans are conveniently packaged in 800-gram and 1600-gram sizes, making them a practical choice for both small and large households. You can find our beans on the shelves of Cyprus markets, ensuring easy access to these nutritious gems. For hotels and restaurants, we offer bulk delivery options to meet the higher demand and ensure a constant supply of our top-quality beans.

Whether you’re looking to add a nutritious element to your meal or seeking heart-healthy food options, Bafra white beans are an excellent choice. With their rich nutritional content and versatile use in various cuisines, they are not just a staple in Cypriot kitchens but also a valued ingredient worldwide.

Categories
Legumes

Bulgur

Bulgur, Bafra Bulgur, Kıbrıs Bulgur
Kıbrıs Bafra Bulgur

Bafra Bulgur: The Nutritious and Versatile Staple from Cyprus

Bafra Bulgur is a staple food in Cyprus, known for its nutritional value and versatility in cooking. Made from cleaned, boiled, dried, and then ground wheat, Bafra Bulgur comes in various sizes to suit different culinary needs. It’s a key ingredient in many traditional and modern recipes, offering both health benefits and delicious taste.

The Process of Making Bafra Bulgur

Bafra Bulgur is produced through a meticulous process. The wheat grains are boiled, dried, and then the husk is removed before grinding. This process allows the wheat grains to be broken into desired sizes. At Bafra, we offer three different sizes: fine, medium, and coarse, catering to a variety of recipes.

Nutritional Profile of Bulgur

The primary ingredient of Bulgur, wheat, consists of wheat germ, endosperm, and bran. The nutritional components are concentrated in the germ and the bran, while the endosperm provides starch and a small amount of protein. Bulgur is rich in minerals like zinc, magnesium, and chromium, and contains phenols, phytates, selenium, and all B vitamins except B12. Its high folate content makes it essential for children and pregnant women. Bulgur contains minimal amounts of unsaturated fat and, due to its cooking and drying processes, is free from phytic acid. Its fiber content plays a positive role in intestinal health and diets.

Availability

Bafra Bulgur is available in 800 gram and 1600 gram transparent packages in Cyprus markets. Bulk deliveries to restaurants and hotels are also available, ensuring a steady supply of this nutritious staple.

Bafra Bulgur Family:

  • Bafra Coarse Bulgur (ideal for pilafs)
  • Bafra Medium Bulgur
  • Bafra Fine Bulgur
  • Bafra Wholegrain Bulgur
  • Bafra Bulgur with Vermicelli
  • Bafra Firik Bulgur
Categories
Legumes

Fava Bean

iç bakla, Bafra kuru bakla, Fava Beans,
iç bakla, Bafra kuru bakla, Fava Beans,

Bafra Fava Beans: The Nutritious and Versatile Staple of Cypriot Cuisine

Bafra Fava Beans are a culinary gem in the world of legumes, renowned for their high protein content and ease of digestion. A staple in Cypriot cuisine, these beans are celebrated for their positive effects on the digestive system and their ability to regulate cholesterol and blood sugar levels.

Bafra’s Range of Fava Beans

  • Bafra Fava Beans: Available in 800-gram packages, these beans are a favorite in Cyprus markets for their high fiber content and health benefits.
  • Bafra Fava Beans in Shell: Reachable in every corner of Cyprus, these 750-gram packages of Bafra Kabuklu Bakla bring the authenticity of Cypriot culinary traditions to your table.

Fava Bean: A Health and Flavor Powerhouse

Dried fava beans are not just a flavorful ingredient; they’re a healthful addition to any diet. These beans are rich in fiber, protein, vitamins, and minerals.

Health Benefits of Fava Beans

  • High in Fiber: Aids in digestion and can alleviate constipation.
  • Low-Fat Protein Source: Supports muscle development and promotes a feeling of fullness.
  • Rich in Minerals and Vitamins: Packed with iron, folate, B vitamins, and magnesium.
  • Cholesterol Control: The high fiber content and low levels of saturated fats help maintain healthy cholesterol levels.

Culinary Uses

  • In Cooking: Ideal for soups, pilafs, casseroles, and meatballs.
  • In Salads: Complements greens when boiled or soaked.
  • In Appetizers: Frequently used in fava and olive oil-based bean dips.
  • As Snacks: Can be roasted or spiced for a healthy snack option.
  • As a Grain Alternative: Fava bean flour is a fantastic gluten-free or low-carb alternative.

Why Include Fava Bean in Your Diet?

  • Nutrition and Health: An essential part of a balanced diet, offering high nutritional value.
  • Dietary Diversity: Adds variety to your meals with different recipes.
  • Gluten-Free Alternative: Fava bean flour is suitable for gluten-free diets.

How to Order 

To purchase high-quality Bafra Fava Beans, visit the Bafra Gıda website or contact us at the following numbers: 533 838 85 60 – 548 838 85 60.

Discover the taste and health benefits of Bafra Fava Beans. Enjoy healthy and delicious meals with this versatile ingredient!

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