Tag: High Protein

Categories
Legumes

Black & Brown Eyed Beans

kahverengi gözlü börülce, börülce, Kıbrıs börülce, Bafra Börülce
Bafra Gıda siyah gözlü börülce, kahverengi gözlü börülce

Discover the Nutritional Powerhouse of Black and Brown Eyed Beans by Bafra

Beans, a staple in healthy diets worldwide, are celebrated for their high protein content and health benefits. Among these, black and brown eyed beans, members of the legume family, stand out not only for their nutritional value but also for their unique flavors. Let’s dive into the world of these beans, especially the varieties offered by Bafra.

High Protein and Health Benefits Black and brown eyed beans are known for their high protein content, making them an excellent dietary choice for vegetarians and meat-eaters alike. These beans have been recognized for their potential to lower high blood pressure and blood sugar levels. Moreover, they also have positive effects on lung and chest diseases, making them a valuable addition to any health-conscious diet.

Bafra’s Special Varieties Bafra offers distinct varieties of these nutritious beans. In Cyprus, Bafra Black Eyed Beans are available in 800 grams and 1600 grams transparent packaging, easily found on local market shelves. These beans are also supplied in bulk to hotels and restaurants, catering to larger needs. For those who prefer the unique taste of Cypriot brown eyed beans, Bafra presents them in 500 grams and 800 grams transparent packages, perfect for bringing a traditional Cypriot flavor to your table.

Traditional Cypriot Cuisine with Bafra Beans Transform your meals into traditional Cypriot delicacies with Bafra’s brown eyed beans. These beans, when cooked with Bafra’s own black olive oil, offer a taste that is deeply rooted in the island’s culinary traditions. A simple yet delicious way to incorporate the health benefits of legumes into your diet.

Whether you’re looking to enhance your diet with nutritious beans or wanting to explore traditional Cypriot cuisine, Bafra’s black and brown eyed beans are a perfect choice. Rich in protein and offering numerous health benefits, these beans are a testament to Bafra’s commitment to quality and tradition.

Categories
Legumes

White Beans

White Beans, Bafra Kuru Fasulye, Kıbrıs Kuru Fasulye
Bafra Kuru Fasulye, Bafra White Beans

Bafra White Beans: A Heart-Healthy and Nutritious Choice

Bafra Gıda is proud to present its high-quality white beans, a heart-friendly food choice packed with essential nutrients. Known for their high protein, phosphorus, iron, and fiber content, Bafra white beans are not just a culinary delight but also a boon for overall health and wellness.

Nutritional Benefits of Bafra White Beans

Bafra’s white beans are a powerhouse of nutrition. They contain high levels of protein, making them an excellent food choice for vegetarians and meat-eaters alike. The phosphorus and iron content in these beans contribute to better bone health and increased energy levels. Additionally, their rich fiber content is beneficial for the digestive system, helping to regulate blood sugar levels and maintain healthy cholesterol levels.

Varieties Offered by Bafra Gıda

At Bafra Gıda, we understand the diverse needs of our customers. That’s why we offer a range of bean varieties, including mung beans and small white beans. Each variety is selected for its unique nutritional profile and taste, catering to different dietary preferences and culinary uses.

Packaging and Availability

Bafra beans are conveniently packaged in 800-gram and 1600-gram sizes, making them a practical choice for both small and large households. You can find our beans on the shelves of Cyprus markets, ensuring easy access to these nutritious gems. For hotels and restaurants, we offer bulk delivery options to meet the higher demand and ensure a constant supply of our top-quality beans.

Whether you’re looking to add a nutritious element to your meal or seeking heart-healthy food options, Bafra white beans are an excellent choice. With their rich nutritional content and versatile use in various cuisines, they are not just a staple in Cypriot kitchens but also a valued ingredient worldwide.

Categories
Legumes

Fava Bean

iç bakla, Bafra kuru bakla, Fava Beans,
iç bakla, Bafra kuru bakla, Fava Beans,

Bafra Fava Beans: The Nutritious and Versatile Staple of Cypriot Cuisine

Bafra Fava Beans are a culinary gem in the world of legumes, renowned for their high protein content and ease of digestion. A staple in Cypriot cuisine, these beans are celebrated for their positive effects on the digestive system and their ability to regulate cholesterol and blood sugar levels.

Bafra’s Range of Fava Beans

  • Bafra Fava Beans: Available in 800-gram packages, these beans are a favorite in Cyprus markets for their high fiber content and health benefits.
  • Bafra Fava Beans in Shell: Reachable in every corner of Cyprus, these 750-gram packages of Bafra Kabuklu Bakla bring the authenticity of Cypriot culinary traditions to your table.

Fava Bean: A Health and Flavor Powerhouse

Dried fava beans are not just a flavorful ingredient; they’re a healthful addition to any diet. These beans are rich in fiber, protein, vitamins, and minerals.

Health Benefits of Fava Beans

  • High in Fiber: Aids in digestion and can alleviate constipation.
  • Low-Fat Protein Source: Supports muscle development and promotes a feeling of fullness.
  • Rich in Minerals and Vitamins: Packed with iron, folate, B vitamins, and magnesium.
  • Cholesterol Control: The high fiber content and low levels of saturated fats help maintain healthy cholesterol levels.

Culinary Uses

  • In Cooking: Ideal for soups, pilafs, casseroles, and meatballs.
  • In Salads: Complements greens when boiled or soaked.
  • In Appetizers: Frequently used in fava and olive oil-based bean dips.
  • As Snacks: Can be roasted or spiced for a healthy snack option.
  • As a Grain Alternative: Fava bean flour is a fantastic gluten-free or low-carb alternative.

Why Include Fava Bean in Your Diet?

  • Nutrition and Health: An essential part of a balanced diet, offering high nutritional value.
  • Dietary Diversity: Adds variety to your meals with different recipes.
  • Gluten-Free Alternative: Fava bean flour is suitable for gluten-free diets.

How to Order 

To purchase high-quality Bafra Fava Beans, visit the Bafra Gıda website or contact us at the following numbers: 533 838 85 60 – 548 838 85 60.

Discover the taste and health benefits of Bafra Fava Beans. Enjoy healthy and delicious meals with this versatile ingredient!

Categories
Legumes

Lentils

Bafra Mercimek, Kıbrıs Mercimek, Kırmızı Mercimek, Yeşil Mercimek, Lentils
Bafra Mercimek, Kıbrıs Mercimek, Kırmızı Mercimek, Yeşil Mercimek, Lentils

Bafra Lentils: A Nutritional Powerhouse in Every Grain

Bafra Lentils, a vital part of the legume family, are celebrated for their rich nutritional profile and versatility in cooking. As a key ingredient in Cypriot cuisine, Bafra offers a variety of lentils – Red, Green, and Yellow – each with unique health benefits and culinary uses. Available in convenient 800-gram packages, these lentils are ideal for both home cooks and professional kitchens.

Red Lentils: Rich in Iron and Protein

Red lentils are known for their high iron content, making them an excellent choice for combating anaemia. They are also a great source of protein, providing essential nutrients and energy. Rich in fiber, potassium, and folic acid, red lentils support digestive health and help regulate blood pressure. Their ease of cooking and versatility make them a popular choice in various dishes.

Green Lentils: Heart-Healthy and Diabetic Friendly

Green lentils, derived from the lens esculenta Moench plant, are a healthful addition to any diet. They are known to lower bad cholesterol levels and reduce the risk of heart attacks. With their high fiber content, they are particularly beneficial for people with diabetes, aiding in blood sugar control. Additionally, the iron and folic acid content in green lentils help prevent anaemia, while their potassium levels can aid in managing hypertension.

Yellow Lentils: A Versatile and Nutritious Option

Yellow lentils are another essential member of the Bafra lentil family. Like their red and green counterparts, they offer a wealth of health benefits and culinary versatility. Perfect for a range of dishes, yellow lentils are a staple in Cypriot kitchens, known for their mild flavor and quick cooking time.

Bulk Orders and Availability

Bafra Lentils are readily available in Cyprus markets in 800-gram packages, catering to the needs of both individual households and larger establishments. Hotels and restaurants in Cyprus can place bulk orders, ensuring a consistent supply of these nutritious legumes.

Bafra Lentils are more than just a food ingredient; they’re a source of health and flavor. Whether you’re preparing a hearty stew, a refreshing salad, or a traditional Cypriot dish, Bafra Lentils add both nutrition and taste to every meal.

Facebook
YouTube
LinkedIn