Wheat for Koliva

Bafra Golifalik Wheat: The Essential Grain for Traditional Cypriot Golifa

Bafra Wheat for Golifa (Koliva), a genuine Cypriot wheat variety, is available year-round for making Golifa, a deeply rooted tradition in Cypriot cuisine. This high-quality wheat stands as a testament to the rich agricultural heritage of Cyprus.

Wheat for Koliva: Tracing Quality and Health in Grains

As one of the fundamental products of agriculture, wheat has been a crucial food source throughout human history. It serves as the primary ingredient for flour, bread, and many other food products, while also offering significant health benefits. Let’s explore the features and advantages of Wheat for Golifa, a premium example of quality wheat.

What is Wheat for Golifa?

Wheat for Koliva is a special variety of wheat used primarily in Cyprus for making Golifa. As a member of the wheat family, it stands out with its unique characteristics and nutritional values. Known for its hardiness and durability, Wheat for Golifa differs from other wheat types.

Rich in Nutritional Value

Wheat for Koliva is immensely rich in nutrients. It’s a balanced source of protein, fiber, vitamins, and minerals, notably including B vitamins, iron, zinc, and magnesium.

Health Benefits

High in Fiber: Supports digestive health and prevents constipation while aiding in weight control by promoting a sense of fullness.
Mineral Rich: Contains vital minerals like iron, zinc, and magnesium, which support various essential bodily functions. Iron is crucial for blood health; zinc strengthens the immune system; magnesium aids nerve and muscle functions.
B Vitamins: Rich in B vitamins, essential for energy production, cell renewal, and nervous system health. B3 (niacin) and B6 are particularly important for the body.

Culinary Uses

Utilize Bafra Wheat for Golifa to prepare healthy and delicious Golifa (Koliva), a Cypriot delicacy.

Where to Find Wheat for Golifa?

For quality Wheat for Golifa, choose a reliable food company. Bafra Foods, with years of experience and a commitment to quality, offers this Wheat and various other grain products. Trust Bafra Foods for the key ingredients of a healthy and flavorful table

Koliva Recipe

As the new year approaches, it is time to make koliva in Cyprus. While Cyprus Greeks hand out koliva to their neighbours as an offering, the Cyprus Turks prepare koliva in hopes of blessings of the coming year.

Traditional Cypriot Koliva Recipe: A Symbolic and Nutritious Delight

Koliva, a traditional Cypriot dish, is especially prepared as the new year approaches, signifying hope and blessings for the coming year. In Cyprus, while the Greek community shares it as an offering, the Turkish community prepares it for good fortune. This nutritious and symbolic dish is a blend of grains, nuts, and fruits, offering a unique taste and cultural experience. Below, we prepared the Kolive Recipe for you.

Ingredients for Authentic Koliva

500 grams of Boiled Koliva Wheat: The foundation of the dish, providing a nutty and wholesome base.
250 grams of Peeled, Soaked Almonds: Adds a crunchy texture and rich flavor.
3-4 Pomegranates: Brings a juicy and tart sweetness to the dish.
250 grams of Dried Raisins: Offers a natural sweetness and chewy texture.
1 Cup of White Sesame: Adds a subtle nuttiness and extra nutrition.
1-2 Tablespoons of Anise Seeds: Infuses the Koliva with a distinctive licorice-like aroma.

Step-by-Step Koliva Recipe

Preparation of Wheat: Soak the koliva wheat overnight. The next day, boil until they are tender and fluffy.
Preparing Almonds: Boil the almonds for easy peeling. This enhances their texture and taste.
Mixing the Ingredients: Combine the boiled wheat and almonds with pomegranate seeds, dried raisins, white sesame, and anise seeds. For an additional twist, add black cumin for its earthy flavor.
Serving: This natural and easy-to-make dish can be served as a dessert or a nutritious snack, perfect for sharing with family and friends during festive occasions.

Koliva is more than just a recipe; it’s a part of Cypriot culture, representing a blend of history, tradition, and nourishment. Enjoy this unique dish, which is not only a treat to your taste buds but also a meaningful symbol of new beginnings and communal unity.

Bon Appétit!

Bafra Wheat for Koliva

You can find pure Cypriot wheat in our markets 365 days a year to make a dish that is a significant part of Cypriot tradition: Koliva.