Category: Legumes

Black & Brown Eyed Beans

Post author By Bafra
Post date 9 March 2021

Bafra Gıda siyah gözlü börülce, kahverengi gözlü börülce

Discover the Nutritional Powerhouse of Black and Brown Eyed Beans by Bafra

Beans, a staple in healthy diets worldwide, are celebrated for their high protein content and health benefits. Among these, black and brown eyed beans, members of the legume family, stand out not only for their nutritional value but also for their unique flavors. Let’s dive into the world of these beans, especially the varieties offered by Bafra.

High Protein and Health Benefits Black and brown eyed beans are known for their high protein content, making them an excellent dietary choice for vegetarians and meat-eaters alike. These beans have been recognized for their potential to lower high blood pressure and blood sugar levels. Moreover, they also have positive effects on lung and chest diseases, making them a valuable addition to any health-conscious diet.

Bafra’s Special Varieties Bafra offers distinct varieties of these nutritious beans. In Cyprus, Bafra Black Eyed Beans are available in 800 grams and 1600 grams transparent packaging, easily found on local market shelves. These beans are also supplied in bulk to hotels and restaurants, catering to larger needs. For those who prefer the unique taste of Cypriot brown eyed beans, Bafra presents them in 500 grams and 800 grams transparent packages, perfect for bringing a traditional Cypriot flavor to your table.

Traditional Cypriot Cuisine with Bafra Beans Transform your meals into traditional Cypriot delicacies with Bafra’s brown eyed beans. These beans, when cooked with Bafra’s own black olive oil, offer a taste that is deeply rooted in the island’s culinary traditions. A simple yet delicious way to incorporate the health benefits of legumes into your diet.

Whether you’re looking to enhance your diet with nutritious beans or wanting to explore traditional Cypriot cuisine, Bafra’s black and brown eyed beans are a perfect choice. Rich in protein and offering numerous health benefits, these beans are a testament to Bafra’s commitment to quality and tradition.

Tags Black Eyed Beans, Blood Pressure Control, Blood Sugar Management, Brown Eyed Beans, Cyprus Black Eyed Beans, Cyprus Brown Eyed Beans, Healthy Diet, High Protein, Lung Health, Traditional Cypriot Cuisine

Legumes

White Beans

Post author By Bafra
Post date 9 March 2021

Bafra Kuru Fasulye, Bafra White Beans

Bafra White Beans: A Heart-Healthy and Nutritious Choice

Bafra Gıda is proud to present its high-quality white beans, a heart-friendly food choice packed with essential nutrients. Known for their high protein, phosphorus, iron, and fiber content, Bafra white beans are not just a culinary delight but also a boon for overall health and wellness.

Nutritional Benefits of Bafra White Beans

Bafra’s white beans are a powerhouse of nutrition. They contain high levels of protein, making them an excellent food choice for vegetarians and meat-eaters alike. The phosphorus and iron content in these beans contribute to better bone health and increased energy levels. Additionally, their rich fiber content is beneficial for the digestive system, helping to regulate blood sugar levels and maintain healthy cholesterol levels.

Varieties Offered by Bafra Gıda

At Bafra Gıda, we understand the diverse needs of our customers. That’s why we offer a range of bean varieties, including mung beans and small white beans. Each variety is selected for its unique nutritional profile and taste, catering to different dietary preferences and culinary uses.

Packaging and Availability

Bafra beans are conveniently packaged in 800-gram and 1600-gram sizes, making them a practical choice for both small and large households. You can find our beans on the shelves of Cyprus markets, ensuring easy access to these nutritious gems. For hotels and restaurants, we offer bulk delivery options to meet the higher demand and ensure a constant supply of our top-quality beans.

Whether you’re looking to add a nutritious element to your meal or seeking heart-healthy food options, Bafra white beans are an excellent choice. With their rich nutritional content and versatile use in various cuisines, they are not just a staple in Cypriot kitchens but also a valued ingredient worldwide.

Tags Bafra White Beans, Blood Sugar Control, Bulk Delivery, Cholesterol Management, Cyprus Cuisine, Dietary Fiber, Digestive Health, Heart-Healthy, High Protein, Iron, Phosphorus

Legumes

Black Olive Oil

Post author By Bafra
Post date 9 March 2021

Kıbrıs Karayağ, Cyprus Black Olive Oil

Discover the Rich Flavor of Cyprus Black Olive Oil: A Culinary Treasure

Cyprus Black Olive Oil is a unique and cherished ingredient in Cypriot cuisine, known for its thickness, deep flavor, and versatility. Used traditionally on chakistes and in a variety of salads, this olive oil is a staple in Cypriot cooking. Available in 500 ml and 1 liter bottles, it’s a must-have for culinary enthusiasts who appreciate authentic Mediterranean flavors.

How Cyprus Black Olive Oil is Made

The production of Black Olive Oil in Cyprus is a meticulous and labor-intensive process. It begins with boiling the olives until their peels come off. Once boiled, the olives are placed in a basket and rinsed with cold water to remove the dark juice. They are then left to rest overnight and laid under the sun for the next three days to dry. The wrinkled, oil-agglomerated olives are stored in bags in a dark place for a week. After this period, they are ground in a mill to extract the rich, flavorful oil.

Versatile Uses of Cyprus Black Olive Oil

Cyprus Black Olive Oil is not only a culinary delight but also incredibly versatile. It can be used on its own or mixed with pure olive oil for various culinary applications. Here’s how you can use it:

In Molokhia dishes
As a sauce for Chakistes
In legume dishes like boiled beans, broad beans, kidney beans, and zucchini
To enhance the flavors of all salads
In the preparation of yalancı dolma
To tenderize meats for grilling
For preserving clay jugs
In making traditional Cyprus katmer
While frying eggs

How its Made

In order to produce the highest quality and most delicious olive oil on the olive island of Cyprus, there are several steps to be careful with.

Health Benefits

Olive oil is a great source of vitamin E, does not contain cholesterol and is an exceptional protector.

Olive Oil

Bafra Extra Virgin Olive Oil is Cyprus’ excellent olive oil in terms of taste with a maximum acidity of 0,8%.

Tags Authentic Recipes, Bafra Black Olive Oil, Black Olive Oil, Chakistes, Cooking Oil, Cypriot Cuisine, Cyprus Black Olive Oil, Mediterranean Flavors, Salad Dressing, Traditional Cooking

Legumes

Bulgur

Post author By Bafra
Post date 9 March 2021

Kıbrıs Bafra Bulgur

Bafra Bulgur: The Nutritious and Versatile Staple from Cyprus

Bafra Bulgur is a staple food in Cyprus, known for its nutritional value and versatility in cooking. Made from cleaned, boiled, dried, and then ground wheat, Bafra Bulgur comes in various sizes to suit different culinary needs. It’s a key ingredient in many traditional and modern recipes, offering both health benefits and delicious taste.

The Process of Making Bafra Bulgur

Bafra Bulgur is produced through a meticulous process. The wheat grains are boiled, dried, and then the husk is removed before grinding. This process allows the wheat grains to be broken into desired sizes. At Bafra, we offer three different sizes: fine, medium, and coarse, catering to a variety of recipes.

Nutritional Profile of Bulgur

The primary ingredient of Bulgur, wheat, consists of wheat germ, endosperm, and bran. The nutritional components are concentrated in the germ and the bran, while the endosperm provides starch and a small amount of protein. Bulgur is rich in minerals like zinc, magnesium, and chromium, and contains phenols, phytates, selenium, and all B vitamins except B12. Its high folate content makes it essential for children and pregnant women. Bulgur contains minimal amounts of unsaturated fat and, due to its cooking and drying processes, is free from phytic acid. Its fiber content plays a positive role in intestinal health and diets.

Availability

Bafra Bulgur is available in 800 gram and 1600 gram transparent packages in Cyprus markets. Bulk deliveries to restaurants and hotels are also available, ensuring a steady supply of this nutritious staple.

Bafra Bulgur Family:

Bafra Coarse Bulgur (ideal for pilafs)
Bafra Medium Bulgur
Bafra Fine Bulgur
Bafra Wholegrain Bulgur
Bafra Bulgur with Vermicelli
Bafra Firik Bulgur

Tags Bafra Bulgur, Culinary Versatility, Cyprus Bulgur, Cyprus Cuisine, Dietary Fiber, Healthy Eating, Mineral-Rich Food, Traditional Cooking, Various Sizes, Wheat Product

Legumes

Rice Varieties

Post author By Bafra
Post date 9 March 2021

Bafra Pirinç Çeşitleri, Rice Varieties

Bafra Rice: A World of Varieties for Every Culinary Adventure

Rice is a grain that grows in mild water and nutritionally rich soil. It is the third most produced grain right after corn and wheat.

Bafra Rice brings to your table a diverse world of premium rice varieties, each offering a unique taste and culinary potential. From the classic Baldo to the exotic Basmati, our range caters to every preference and recipe. Whether you’re a professional chef or a home cook, Bafra Rice ensures an unmatched quality that transforms every meal into a special occasion.

Rich Array of Varieties

At Bafra, we pride ourselves on offering an extensive selection of rice types, each suited for different culinary creations:

Baldo Rice: Known for its plump grains and excellent ability to absorb flavors, Baldo is perfect for risottos and pilafs.
Grosky Rice: A shorter, rounder variety, ideal for creamy dishes and rich, savory recipes.
Basmati Rice: Aromatic and long-grained, Basmati is a staple in many Asian and Middle Eastern dishes, famous for its fluffy texture.
Long-Grain Rice: Versatile and light, this rice is ideal for a variety of everyday dishes, ensuring each grain remains separate and fluffy.
Brown Rice: Offering a nuttier flavor and more nutritional benefits, Brown Rice is perfect for health-conscious consumers.
Short-Grain Rice: With its sticky and soft texture, it’s ideal for sushi and other Asian specialties.

Commitment to Quality

Every grain of Bafra Rice is a testament to our commitment to quality. Sourced from the best fields and processed with the utmost care, our rice varieties maintain their inherent flavors and nutritional values. Rigorous quality checks ensure that every package meets the highest standards.

Packaging and Availability

Bafra Rice understands the diverse needs of its customers, offering various packaging options from small household packs to larger quantities for food services. Our rice is available in convenient sizes, ensuring freshness and quality in each package.

Culinary Flexibility

Bafra Rice varieties offer endless possibilities in the kitchen. Whether you’re cooking a traditional Mediterranean dish with Baldo, an aromatic Indian curry with Basmati, or a healthy meal with Brown Rice, our varieties provide the perfect foundation for any recipe.

Bafra Rice is more than just an ingredient; it’s an essential part of every kitchen. With our wide range of high-quality rice varieties, we invite you to explore new flavors and create unforgettable meals.

Tags Bafra Rice, Baldo Rice, Basmati Rice, Brown Rice, Culinary Flexibility, Grosky Rice, Healthy Eating, Long-Grain Rice, Premium Quality, Rice Varieties, Short-Grain Rice

Legumes

Fava Bean

Post author By Bafra
Post date 9 March 2021

iç bakla, Bafra kuru bakla, Fava Beans,

Bafra Fava Beans: The Nutritious and Versatile Staple of Cypriot Cuisine

Bafra Fava Beans are a culinary gem in the world of legumes, renowned for their high protein content and ease of digestion. A staple in Cypriot cuisine, these beans are celebrated for their positive effects on the digestive system and their ability to regulate cholesterol and blood sugar levels.

Bafra’s Range of Fava Beans

Bafra Fava Beans: Available in 800-gram packages, these beans are a favorite in Cyprus markets for their high fiber content and health benefits.
Bafra Fava Beans in Shell: Reachable in every corner of Cyprus, these 750-gram packages of Bafra Kabuklu Bakla bring the authenticity of Cypriot culinary traditions to your table.

Fava Bean: A Health and Flavor Powerhouse

Dried fava beans are not just a flavorful ingredient; they’re a healthful addition to any diet. These beans are rich in fiber, protein, vitamins, and minerals.

Health Benefits of Fava Beans

High in Fiber: Aids in digestion and can alleviate constipation.
Low-Fat Protein Source: Supports muscle development and promotes a feeling of fullness.
Rich in Minerals and Vitamins: Packed with iron, folate, B vitamins, and magnesium.
Cholesterol Control: The high fiber content and low levels of saturated fats help maintain healthy cholesterol levels.

Culinary Uses

In Cooking: Ideal for soups, pilafs, casseroles, and meatballs.
In Salads: Complements greens when boiled or soaked.
In Appetizers: Frequently used in fava and olive oil-based bean dips.
As Snacks: Can be roasted or spiced for a healthy snack option.
As a Grain Alternative: Fava bean flour is a fantastic gluten-free or low-carb alternative.

Why Include Fava Bean in Your Diet?

Nutrition and Health: An essential part of a balanced diet, offering high nutritional value.
Dietary Diversity: Adds variety to your meals with different recipes.
Gluten-Free Alternative: Fava bean flour is suitable for gluten-free diets.

How to Order

To purchase high-quality Bafra Fava Beans, visit the Bafra Gıda website or contact us at the following numbers: 533 838 85 60 – 548 838 85 60.

Discover the taste and health benefits of Bafra Fava Beans. Enjoy healthy and delicious meals with this versatile ingredient!

Tags Bafra Fava Beans, Culinary Versatility, Cypriot Cuisine, Dietary Fiber, fava bean, fava beans, Gluten-Free, Healthy Eating, High Protein, Nutritious Legumes

Legumes

Chickpeas

Post author By Bafra
Post date 9 March 2021

Bafra Nohut, Bafra Chickpeas, Kıbrıs Nohut

Bafra Chickpeas: The Ultimate Healthy and Versatile Ingredient

Bafra Chickpeas are a cornerstone of healthy cooking, renowned for their nutritional richness and versatility in the culinary world. Sourced from the fertile lands of Bafra, these chickpeas are a staple in both traditional and contemporary cuisines, offering a perfect blend of health and taste.

Nutritional Powerhouse

Chickpeas, also known as garbanzo beans, are packed with protein, dietary fiber, and essential nutrients, making them an excellent choice for vegetarians, vegans, and health-conscious eaters. High in vitamins and minerals like iron, folate, and magnesium, Bafra Chickpeas are not only delicious but also incredibly beneficial for health.

Culinary Versatility

Bafra Chickpeas can be used in a myriad of dishes. Whether you’re creating a hearty stew, a refreshing salad, or a smooth hummus, these chickpeas add texture, flavor, and nutrition. Their ability to absorb flavors makes them ideal for a variety of recipes, from Mediterranean to Middle Eastern and beyond.

Sustainable and Quality Farming

At Bafra, we take pride in our sustainable farming practices, ensuring that every chickpea is cultivated with care for the environment. Our commitment to quality means that our chickpeas are non-GMO, free from additives, and naturally grown.

Convenient Packaging and Availability

Bafra Chickpeas are available in convenient packaging options, catering to both home cooks and professional chefs. Whether you’re cooking for a small family or a large gathering, our chickpeas come in various sizes to suit your needs.

Health Benefits and Dietary Inclusion

Including Bafra Chickpeas in your diet can have numerous health benefits. They are known to improve digestion, aid in weight management, and help stabilize blood sugar levels. Their high fiber content also contributes to heart health.

Bafra Chickpeas are more than just an ingredient; they’re a superfood that brings health and flavor to your kitchen. Ideal for a range of dietary preferences, these chickpeas are a must-have for anyone looking to enjoy nutritious and delicious meals.

Tags Bafra Chickpeas, Culinary Versatility, Healthy Cooking, Heart Health, High Fiber, Mediterranean Cuisine, Non-GMO, Nutritional Benefits, Sustainable Farming, Vegetarian and Vegan

Legumes

Lentils

Post author By Bafra
Post date 9 March 2021

Bafra Mercimek, Kıbrıs Mercimek, Kırmızı Mercimek, Yeşil Mercimek, Lentils

Bafra Lentils: A Nutritional Powerhouse in Every Grain

Bafra Lentils, a vital part of the legume family, are celebrated for their rich nutritional profile and versatility in cooking. As a key ingredient in Cypriot cuisine, Bafra offers a variety of lentils – Red, Green, and Yellow – each with unique health benefits and culinary uses. Available in convenient 800-gram packages, these lentils are ideal for both home cooks and professional kitchens.

Red Lentils: Rich in Iron and Protein

Red lentils are known for their high iron content, making them an excellent choice for combating anaemia. They are also a great source of protein, providing essential nutrients and energy. Rich in fiber, potassium, and folic acid, red lentils support digestive health and help regulate blood pressure. Their ease of cooking and versatility make them a popular choice in various dishes.

Green Lentils: Heart-Healthy and Diabetic Friendly

Green lentils, derived from the lens esculenta Moench plant, are a healthful addition to any diet. They are known to lower bad cholesterol levels and reduce the risk of heart attacks. With their high fiber content, they are particularly beneficial for people with diabetes, aiding in blood sugar control. Additionally, the iron and folic acid content in green lentils help prevent anaemia, while their potassium levels can aid in managing hypertension.

Yellow Lentils: A Versatile and Nutritious Option

Yellow lentils are another essential member of the Bafra lentil family. Like their red and green counterparts, they offer a wealth of health benefits and culinary versatility. Perfect for a range of dishes, yellow lentils are a staple in Cypriot kitchens, known for their mild flavor and quick cooking time.

Bulk Orders and Availability

Bafra Lentils are readily available in Cyprus markets in 800-gram packages, catering to the needs of both individual households and larger establishments. Hotels and restaurants in Cyprus can place bulk orders, ensuring a consistent supply of these nutritious legumes.

Bafra Lentils are more than just a food ingredient; they’re a source of health and flavor. Whether you’re preparing a hearty stew, a refreshing salad, or a traditional Cypriot dish, Bafra Lentils add both nutrition and taste to every meal.

Tags Bafra Lentils, Cypriot Cuisine, Diabetic Friendly, Green Lentils, Heart Health, High Fiber, High Protein, Iron-Rich, Nutritional Benefits, Red Lentils, Yellow Lentils

Legumes

Cracked Wheat for Tarhana

Post author By Bafra
Post date 9 March 2021

Tarhanalık Buğday, Cracked Wheat for Tarhana

Cracked Wheat for Tarhana: The Essential Ingredient for Traditional Cypriot Tarhana

Discover the authentic taste of traditional Cypriot Tarhana with our premium Cracked Wheat, meticulously cultivated and processed to capture the essence of Cyprus’s rich culinary heritage. Available in 2.5 kg and 5 kg packages, our Cracked Wheat is the perfect foundation for creating authentic Tarhana and other beloved Cypriot dishes.

The Making of Cracked Wheat

Our Cracked Wheat is produced from the finest quality white hard wheat, ground and cracked to perfection in a mill. This process ensures that each grain retains its nutritional value while providing the ideal texture for cooking. The attention to detail in our milling process highlights the importance of quality ingredients in traditional Cypriot cooking.

Versatility in Cypriot Cuisine

Cracked Wheat is a versatile ingredient, primarily used in the preparation of Cypriot Tarhana – a cherished and traditional dish. Its unique texture and taste also make it an excellent ingredient for yogurt soup, adding depth and richness to these classic recipes.

Nutritional Benefits

Rich in fiber and essential nutrients, Cracked Wheat offers more than just taste – it’s a wholesome addition to any meal. It contributes to a balanced diet, making it a preferred choice for health-conscious cooks and culinary enthusiasts alike.

Packaging and Availability

Our Cracked Wheat is conveniently packaged in 2.5 kg and 5 kg options, catering to both small family meals and larger culinary ventures. It’s readily available for those looking to bring a piece of Cypriot tradition into their kitchens.

Cracked Wheat for Tarhana is more than just an ingredient; it’s a gateway to exploring the authentic flavors of Cyprus. Whether you’re a professional chef or a home cook, our Cracked Wheat is sure to enrich your culinary creations.